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What is Yoga?

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

There is a broad variety of yoga schools and the term in the Western world often denotes a modern form of Hatha yoga, which includes the physical practice of postures called asanas.

Yoga gurus from India later introduced yoga to the West following the success of Swami Vivekananda in the late 19th and erly 20th centuries.

On 1st December 2016, yoga was listed by UNESCO as an intangible cultural heritage.

Statue of God Shiva adopting classic 'lotus' position.

How you can be involved!



FRIDAY 09.15  - 10.15

£4 . 00 per person.

For a more pleasant experience, please wear loose, comfortable clothing.

Please bring a blanket or large towel for meditation.

Yoga mats are available.

For more information / queries, please contact:-

 Sara on 07737 664 337