This activity organised by the local W. I. Group is now up and running in the Village Hall on Friday’s from 1.30 - 2.30. (Please note that this is TERM TIME only)
There is a small charge of £3.50 to cover costs.
Non - members are very welcome.
Our group performing some of the moves.
When learnt correctly and performed regularly, Tai Chi can be a positive part of an overall approach to improving your health, The benefits of Tai Chi may include:-
There is some evidence that Tai Chi may also:-
Enhance quality of sleep.
Enhance the immune system.
Help lower blood pressure.
Improve joint pain.
Improve overall well-being.
Reduce risk of falls in older adults.
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Tai Chi helps to reduce stress and anxiety. It may also help to increase flexibility and balance.
If you’re looking for a way to reduce stress, consider Tai Chi.
Originally developed for self-defence, Tai Chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions.
Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.
You may find Tai Chi appealing because it’s inexpensive and requires no special equipment.
It can be done anywhere, alone or in groups.
However, beginners should seek guidance from a qualified Tai Chi instructor.
Text by Mayo Clinic staff.